Kendall Toole knows how to pack a punch when it comes to programming a workout! This comes as no surprise given the fitness pro has been moving in some form since she was a kid. First it helped to drain the energy tank as a kid, later it became a space to find mental clarity, and now it's her career. Despite the change in reason for movement, her love for it has remained constant. The former Peloton instructor left the major platform about a year ago with gratitude for the experience and is now embracing a new chapter. She explains today the questions she asked herself while making the decision and how she knew she was ready for something different. We talk about slowing down, finding happy habits, embracing a beginner's mindset, mental health, community & more!
Kendall Toole knows how to pack a punch when it comes to programming a workout! This comes as no surprise given the fitness pro has been moving in some form since she was young. First it helped to drain the energy tank as a kid, later it became a space to find mental clarity, and now it's her career. Despite the change in reason for movement, her love for it has remained constant. The former Peloton instructor left the major platform about a year ago with gratitude for the experience, and is now embracing a new chapter. Today we dive in to:
You can follow along with Kendall Toole: @kendalltoole
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